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British actor David Suchet

Poirot actor David Suchet wakes up at 5.30am to meditate in silence

DAY & NIGHT // Daily Express

The 68-year-old, who played Agatha Christie’s Belgian detective Hercule Poirot for 25 years, has revealed how he is up with the lark and has been honing his body.

“I meditate a lot.”

“I like getting up at 5.30am each day while the world’s asleep just to enjoy the silence,” he says.

“I used to play rugby and now I go to the gym three times a week and do stretches.”

He ponders: “We are mind, body and soul.”

“We exercise our mind by going to school and work.”

“We exercise our bodies by going to the gym and having a healthy diet but the third thing is our weakest — how do we exercise our soul?”

Sounds like a riddle only Poirot could solve?

From: www.express.co.uk

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